Welcome to I Stay Fit

Here at I Stay Fit, we believe that everyone deserves to live a fit life! But being fit can mean many different things to different people. Ultimately, our greatest concern on this blog is physical fitness through exercise and diet, ensuring that our bodies are strong and given adequate nutrition.

Unfortunately, but understandably, proper nutrition and physical fitness tend to get overlooked in modern society. Some people might be afraid of doing something wrong or are overwhelmed by the mountains of health information that we all have access to. There are many reasons to be hesitant about embarking on a health and fitness journey. At I Stay Fit, we hope to break down some of those barriers and help everyone realize that fitness is within their reach.

Ultimately, being fit means that you are striving to live the best life possible, and who doesn’t want to do that?

On this site you’ll find information on specific products, equipment reviews, and even workouts.

Explore the Blog

AG1: Do You Really Need It?

Leg Day: A Guide to Stronger Legs Without the Intensity

The Power of Air Bikes

How to Deodorize Your Gym Bag

The Murph Workout: A Hero Workout in Honor of Lt. Michael Murphy

Four of the Best Ellipticals Under $250

Products

Our product articles are mainly based around consumable products, like protein bars and powder and supplements, though we occasionally talk about clothing and other items.

Reviews

We have reviews on many kinds of fitness equipment, from treadmills and rowers to dumbbells and medicine balls. On top of that, we lend our insights on nutrition and exercise fads.

Workouts

Naturally, a big part of getting fit is exploring workout routines and fitness regimens to find what can work for your interests and lifestyle. We love to explore and share new ways to exercise!