ABOUT I STAY FIT

At I Stay Fit, we’re more than just a group of people. We’re a community of like-minded individuals with shared passion for all things health, wellness, and especially fitness. Each day is an opportunity to get fit and stay fit, and we believe in making the most of it together. Whether you’re just getting started or you’re a fitness veteran, whether you’re trying to slim down or bulk up, whether you want to fine-tune with supplements or you’re just trying to figure out what an electrolyte is, each day presents itself with choices. And that’s where we come in!

Let us help you make these important decisions by giving you the information you need. Maybe you’re not sure about a pre- or post-workout supplement. Maybe you’re not sure if you should get a treadmill or a rower. Maybe you’re trying to decide between kettlebells and medicine balls. Maybe you have no idea what you should do and just need some information to get started!

Starting a fitness journey can often feel overwhelming. We understand that, and that’s why we love to talk about fitness and health. We’re eager to give you our honest opinions of exercise trends, nutritional fads, and all kinds of workout equipment. Here you’ll find reviews of diets, fitness equipment, and specific supplements and nutrients, as well as our thoughts on maintaining fitness in your mind and in our social circles.

There’s a reason why gyms, clubs, and training classes are so popular—humans are social beings, and we thrive when we’re part of a community. We love to celebrate the success of others and to be reciprocated in the same way. Existing within a community helps to give purpose to our goals, because the best things in life are meant to be shared. Although we aren’t a gym, at I Stay Fit we’re part of that community. We’re here to cheer you on! We’re here to say you can do it!