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fitadmin

Smoking

Why You Should Stop Smoking “You’re killing yourself slowly, do you know that?” “You’re stinky!” “You need to take better care of your health” “It’s like kissing an ashtray.” If you’re a smoker, these phrases are probably all too familiar. You get it from non-smokers, or even ex-smokers, every day. …
Old people stay fit

How To Stay Fit As You Age Getting old isn’t for sissies. Suddenly, the metabolism seems to slow down to a snail’s pace. Muscles disappear, and new bulges appear where they once were. We develop new aches and ailments. As we age, the need to stay fit and healthy becomes …
Benefits of exercise

9 Important Benefits Of Exercise – Start It Today We’ve all heard it a million times: Exercise if good for you. But do we know why and how it benefits us? Here are the nine major benefits of doing routine exercise.     It reduces body fat: This is the …