I Stay Fit - Place for sports equipments reviews and guides

Rowing Machine Benefits and Workouts You Can Do

Have you made a firm decision of improving your health? While the decision is certainly commendable, the approach to it

Who says, trying to stay fit or aiming to be one is expensive? It is a common occurrence that one

Road bikes represent the most common type of bikes out there. They’re mostly used for everyday rides, as well as

You can use the treadmill whenever you feel like running or walking. Furthermore, some treadmills come with features that simulate

“You’re killing yourself slowly, do you know that?” “You’re stinky!” “You need to take better care of your health” “It’s

Getting old isn’t for sissies. Suddenly, the metabolism seems to slow down to a snail’s pace. Muscles disappear, and new

We’ve all heard it a million times: Exercise if good for you. But do we know why and how it

Whether you’re a seasoned marathon runner, or you’re about to do your first 5km Fun Run, choosing the right running

In this post, we will review 5 of the best elliptical under 200 that you can use at home. The

Most people have recognized the importance of exercising. However, the challenge here is to exercise in the right way using